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Welcome to Nico's Organics Blog Posts — magnesium

Types of Magnesium Supplements and Their Uses

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Types of Magnesium Supplements and Their Uses

I often get asked what are the differences between magnesium supplements and how bioavailable they are and so I decided to make a small reference chart to help you easily understand the differences in the types of magnesium supplements.

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Magnesium a Welcome Option For Treating Depression

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Magnesium a Welcome Option For Treating Depression

Depression presents an enormous disease burden, with a reported 350 million people worldwide suffering from the disease, but traditional SSRI treatments carry a burden of their own -- in dollars and side effects. New clinical research published in PLoS One shows that over-the-counter magnesium appears safe and effective to treat mild to moderate depression.

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