To Use:   5 sprays on your skin (per day) - allow to dry before you cover yourself with clothing.  You can use it anywhere on your body.  
* Athletes, illness, those individuals with low levels of magnesium may find they require more than the standard dosage.
** As always - please check with your health care practitioner for any medical advice.
Each bottle is 4 oz. (approximately 116 ML's)  and approximately 10 sprays per ML, approximate yield 232 servings.