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I am forever speaking about how wonderful magnesium is for the body and how essential it is to daily life. It improves sleep, calms nerves and anxiety, increases energy, improves digestion and eases constipation, Regulates Levels of Calcium, Potassium and Sodium, essential for heart function, etc.
Magnesium is an essential element (mineral) that our body requires to function, without this life-essential mineral we can experience many symptoms - one of which is anxiety and depression.
Signs of Magnesium Deficiency -
In the link below you can read about a medical study that shows - Magnesium is not only SAFE but effective in treating mild to moderate depression!
I am an advocate for anything that works naturally to bring my body back in sync WITHOUT side effects is cost effective and NATURAL!
Depression presents an enormous disease burden, with a reported 350 million people worldwide suffering from the disease, but traditional SSRI treatments carry a burden of their own -- in dollars and side effects. New clinical research published in Science Daily from Larner College of Medicine shows that over-the-counter magnesium appears safe and effective to treat mild to moderate depression. You can continue reading here
Nico's Organics - sells one of the best Magnesium Sprays you can get because it is made with Zechstein Magnesium Flakes (which comes from one of the purest sources of magnesium chloride flakes, in the Netherlands) this specific magnesium and the formulation in a spray makes it more bioavailable to your body.
Transdermal application of magnesium has a more effective uptake as it penetrates the skin and goes straight to the bloodstream. When you take magnesium capsules/pills, the mineral must first be processed through your gut before the body can use it and much is lost this way.
hugs - nico. ps.. You can find the spray right here